READY TO TRULY GET TO KNOW YOUR BODY?
Get to truly know your body and build strength with a personal trainer who deeply understands female anatomy and physiology.
Whether you’re just starting out or already have training experience, I help you reach your goals in a way that feels right for you. Everything revolves around personal attention, tailored coaching, and developing a positive mindset. Together, we make sure you feel strong, confident, and fit - both physically and mentally.
Yin & Yang are at the heart of my training approach
Who am I
Movement has always been a part of my life. As a child, I loved being active - from tennis to hockey, from football to dancing. At eighteen, I discovered the gym, where I mostly stuck to group classes or cardio machines. The idea of stepping into the “intimidating” weight room full of muscular people felt simply too overwhelming.
But at twenty-four, I started CrossFit - and everything changed. The technique, the challenge, competing with myself - it ignited my love for strength training. I pushed myself further and further, discovered new limits, and felt my body grow stronger with every step.
“She pushes you in such a positive and supportive way, with her joyful energy. She knows exactly which exercises are right for you - also in relation to your cycle. Every woman deserves to train with Manuela!”
“Such a great session again. And that ending… so good! I’m already looking forward to next week!”
“The balance between going all-out and slowing down is absolutely perfect. Her knowledge of the female body, the menstrual cycle, and women-specific training techniques truly makes her the best. Thank you, Manuela, for your amazing guidance!”
